Suji is made from high-quality wheat. Dishes made from suji is perfect for light breakfast and evening snacks. It is also used in South Indian dishes and desserts.
Health Benefits Of Suji:
Suji powder is zero in fat, saturated fats and trans fatty acids.
It is great for balanced diet as it is low in cholesterol and sodium and contains many minerals.
Due to its richness in essential vitamins, minerals and other nutrients, suji dishes boost many body functions.
It is rich in iron. With 1 cup of this flour, you get 8% of the recommended daily amount of iron.
It contains selenium, which is an important antioxidant and it prevents the oxidation of cell membranes and DNA.
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